~Enjoy the little things, they really are the big things!!~Health and Fitness Trends for 2009
July 1, 2009
“Enjoy the little things for one day you will see they were the big things” author unknown
The little things do matter.
Find a masterpiece in the most unexpected places!
Always enjoy the little things…that’s the clue to where to find the treasures!
~A Mommy sings a Dream for you!
poem by gail cain for her children
and all children of the world!
A mother sings,
~I want for you to dance, to dance
~ dance in the sunshine and dance in the rain
hear the music and sing
~Sing with your footsteps
~I want for you to dance, to dance
~ dance in the sunshine and dance in the rain
hear the music and sing
~Sing with your footsteps
filling your every path
with the light patter of joy in bare feet!
dance, dance.
~Dance in the moonlight on the doorsteps
each passage opens with
just a gentle knock on the door
with the light patter of joy in bare feet!
dance, dance.
~Dance in the moonlight on the doorsteps
each passage opens with
just a gentle knock on the door
and if by the light of a firefly
it opens!
it opens!
Dance my dearest,
and I will dance with thee!
“An angel asked, what did you enjoy the most about your life? and I said, You!~”
little quote by unknown author
Number Two: Be Empowered by seeing that you are a One~of~a~kind artpiece!~ BE UNIQUE!!
What is the key to personal empowerment? For most, it is personal and financial security, happy home, happy children and a sense of fulfillment. These are the obvious and most concrete. The intrinsic needs for personal empowerment are more complex. It is defined by a view that we are unique, one of a kind. We want to view ourselves as independently creating the artpiece of our life, enriching those we love.
Number Three: See life as a gift and be ~happy~!
Remember to continue each day with joy in your heart
.. filling it with fun and frivolity.
Always be happy and excited about life…It is a gift.~
When you wake up each morning, tell yourself “Someone has to be happy,
it might as well be you and me!!
Fill our lives with sunshine and don’t let anyone take our sunshine away!!
look in the mirror… say…”I like you…have a happy, happy day!~
.. filling it with fun and frivolity.
Always be happy and excited about life…It is a gift.~
When you wake up each morning, tell yourself “Someone has to be happy,
it might as well be you and me!!
Fill our lives with sunshine and don’t let anyone take our sunshine away!!
look in the mirror… say…”I like you…have a happy, happy day!~
Free Day~
~Greet the sun as summer proposes,
the flowers are blooming the garden reposes,
Shelter’s your way with frolic and play
and happiness, abundance joins this brand new day!
-by gail cain
~Greet the sun as summer proposes,
the flowers are blooming the garden reposes,
Shelter’s your way with frolic and play
and happiness, abundance joins this brand new day!
-by gail cain
Number Four: Remember the Child Inside of You!!
The Swing
How do you like to go up in a swing,
Up in the air so blue?
Oh, I do think it the pleasantest thing
Ever a child can do!Up in the air
and over the wall
Till I can see so wide,
Rivers and trees and cattle and all
Over the countryside-Till I look down on the garden green,
Down on the roof so brown-
Up in the air I go flying again,
Up in the air and down!
How do you like to go up in a swing,
Up in the air so blue?
Oh, I do think it the pleasantest thing
Ever a child can do!Up in the air
and over the wall
Till I can see so wide,
Rivers and trees and cattle and all
Over the countryside-Till I look down on the garden green,
Down on the roof so brown-
Up in the air I go flying again,
Up in the air and down!
- Robert Louis Stevenson
Number Five: Take Time To Exercise
Give yourself the gift of health and fitness by exercising regularly. There are so many choices, just take a second, decide what you will commit to and each day, STAY WITH IT! The trend in 2009 is to have a great home gym and save your money on costly gym and club memerberships, cut down on commuting and save on gas. The Stott Pilates Reformer
is a popular and excellent piece of equipment that tones and lengthens your muscles and you look and feel great. For an aerobics workout, the Elliptical Machines are at the top on the list for many, I still enjoy Stairmaster…..IT WORKS!
Number Six: Giggle and laugh with the girls! Friendship is the spice of life!
Happy people choose to use their time in things that are of value and never get involved in things that really are inconsequential~ Use your time wisely..it is a precious commodity~ Why not choose to eat ice cream~ with those you love!
Number Seven: Always remember that ~LOVE IS THE KEY~!
Following the simple Seven Steps will keep the Magic in you life!!~ Enjoy!
The secret of the faerie is to remember how you felt at the magic of being a little girl and dressing up on Halloween and running in the night from house to house with your best friend and maybe spotting fireflies in the moonlight and June Bugs at the doorstep and you feel that life is a wonderful magical place that is so fun to be in~ That is the secret!
Every Day keep singing this dream:“The supreme object of life is to live. Few people live. It is true life only to realize one’s own perfection, to make one’s every dream a reality.” -Oscar Wilde
